Massage therapy has a long history in cultures all over the world which dates back thousands of years ago. From the very simple technique, until today, there are many different types of massage therapy have being used for a variety of health-related purposes. It has been promoted as the treatment for stress or pain. Let imagine how relaxed it is when lying on a comfortable bed treated with massage techniques applied by skilful hands after a long day with outdoor activities. We, Perla Dawn Sails would like to serve you the best quality of massage to ensure your relaxation even when you are far away from the mainland.
Massage service provided on our Perla Dawn is set up in a private room which enhances the quietness during processing. All materials used are qualified and being applied onto your body by our therapists. Many types of massage are handled by a wide variety of pressures, movements, and techniques. Styles we use in massage therapy range from short, percussive to long, smooth strokes, using oils and lotions in a different time from 5 minutes to 2 hours.
The most common and best-known type of massage is Swedish massage. It includes sports massage, deep tissue massage and aromatherapy massage which involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on utmost layers of muscles. This type of massage is not only relaxing but also energizing by relieving muscle tension. And it may even help after an injury.
After taking part in outdoor activities, you should treat yourself with a 50 or 60-minute Swedish or deep tissue massage. Deep tissue massage is best in releasing chronic muscle tension which focuses on the deepest layers of muscle tissue, tendons and fascia. Though less rhythmic than other types of massage, deep tissue massage can be quite therapeutic – relieving chronic patterns of tension and helping with muscle injuries, such as the back sprain.
According to a study in the Journal of Alternative and Complementary Medicine, after a single 45 to 60-minute deep tissue massage, people’s blood pressure fell. Additionally, such type of massage can reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin, as shown in a 2010 meta-analysis in the Journal of Clinical Psychiatry.